While it is common knowledge that brushing and flossing your teeth every day contributes to a healthy mouth, it is often overlooked that your diet also plays a large role in the health of your teeth. Understanding the effects of certain foods and beverages on your teeth can help you take the extra initiative to avoid them, helping your teeth remain healthy and clean for years to come. Find out more about the best diet for your teeth with Dr. Jeffrey Bell, Dr. Dale Collins and Dr. Amy Cravath at Abington Dental Arts in Clarks Summit, PA.
What are the best foods for my teeth?
One of the best things you can do for your smile is to drink plenty of water and stay hydrated. Most doctors recommend a minimum of eight glasses of water a day to stay fully hydrated. Additionally, crunchy vegetables help wash away food particles and bacteria from the mouth. Calcium-rich foods like dairy help keep your teeth strong and healthy to stand up to everyday wear and tear which could otherwise harm them.
Which foods should I avoid for a healthy smile?
Often, when paired with a healthy at-home oral care routine, avoiding some known decay-causing foods is the easiest way to avoid tooth decay altogether. Sugary foods like candies and drinks like sodas are well-known for contributing to tooth decay which, in turn, causes gum disease. However, not everyone is willing to stay away from these foods at all times. If you do consume sugary foods or drinks, be sure to follow them up with a glass of water or, better yet, brush your teeth after consuming them. This will help wash away or remove the bacteria and food particles left behind on the teeth to help prevent tooth decay.
Routine Examinations and Cleanings in Clarks Summit, PA
A strong at-home dental routine consists of brushing your teeth twice daily and flossing at least once. However, this is only half of the recommended oral care regimen. Patients at average risk of tooth decay and gum disease should see their dentist at least twice yearly for routine tooth examinations and professional cleanings. These important visits will further contribute to preventing problems like tooth decay and gum disease.
For more information on keeping your teeth and oral tissues healthy through your diet, please contact Dr. Jeffrey Bell, Dr. Dale Collins and Dr. Amy Cravath at Abington Dental Arts in Clarks Summit, PA. Call (570) 586-1411 to schedule your appointment with your dentist today!